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Understanding the Ground of Meditation

Please take a few moments before watching or listening to this clip to settle yourself physically in an upright position. Listen to the teachings thinking, "I am extremely fortunate to have the opportunity to listen to the precious Dharma. I am doing this for the benefit of all sentient beings so that they may be free from suffering and attain complete awakening".

Understanding the ground

Understanding the ground is the first step towards a meditation practice. When we begin to learn meditation, we need to start with the base, or the ground. First, we should learn not just how to meditate, but also why we need to meditate. What is the base? Kyabgön Phackchok Rinpoche emphasizes often that this first step is very important.

In this audio clip from an introduction to meditation session taught in Japan, Rinpoche explains how we should approach meditation. For more detailed and step-by-step meditation instruction, we encourage you to explore The Path of Meditation Level One support program available here.

Phakchok Rinpoche explains that we really need to ask certain questions before we engage in practice. These questions help us understand the ground for our practice. Therefore, he reviews the kinds of questions we should raise: “What is the basis of Dharma?”

Questions to raise

Understanding the ground means that we ask the following questions:

What is Dharma?

Then, what are the reasons for practicing Dharma?

Do we really need to meditate?

How should we meditate?

When should we meditate?

And where to meditate?

Finally, What is the benefit?

These are not just normal questions—we are taking a very important step when we ask these questions. We don’t just ask questions and then forget about it. Instead, we need to find the answers. And we don’t just wait for someone to tell us everything. Instead, we need to practice to get some answers. Also, as we investigate, and as we actually do the practice, the answers will be even deeper. The more experience we have in practice, the clearer we find the answers.

What is Dharma?

Rinpoche gives a short answer to these questions. What is Dharma? Dharma is transforming the mind. And we need to really understand what we mean by transforming—that means change.

What are the reasons for practicing Dharma?

The reason for practicing the Dharma is to come to see that mind creates both suffering and happiness. We will observe that when we are angry, our minds are involved. Similarly, when we’re happy—our minds are involved. And if we meditate and our mind is unhappy, then that meditation becomes a slightly “unhappy meditation.” If we have doubts when we meditate, that session of meditation is tinged with doubt. And, if  we have a small amount of compassion, then our meditation is slightly compassionate.

Mind as projector

By observing this, we can understand that our minds are the main projectors—the mind is controlling our experience. Once we really come to experience that—then meditation is truly important. But until we see that, then meditation seems unimportant.

Again, the reason for practicing meditation is to change our minds.

Do we really need to meditate?

Yes, Rinpoche tells us, if we examine our situation, then we really do. Why? Because our minds are endless.  Our minds don’t stop thinking—it is an unending process. And we have no real control—we just keep thinking. We keep spinning stories and there’s never a pause for resting.

Do we really need to meditate? Yes, Rinpoche says, because we have the habit of thinking. But, we might wonder—is this habitual thinking something bad? Yes—because the habit of thinking is the basis for anger.  When we aren’t thinking, then where is the anger? Thus, when we aren’t thinking, the habits aren’t there.

How to meditate

In the simplest explanation, we meditate by bringing our mind to a single focus. We give our minds one simple job to do instead of letting it run uncontrolled.

When should we meditate?

Before breakfast is the best time but the actual hour depends upon our own schedule. There is no specific magic hour! But, when our stomachs are empty, Rinpoche explains, then our minds are fresh.

Where should we meditate?

If we have a shrine or altar, then we may find inspiration to meditate there. That is excellent. However, if you don’t have a shrine, or if you are traveling, then wherever you are, that is a meditation place. Simply sit, and meditate.

Transformation is the key

These are the most simple answers to our questions about meditation. Then, Rinpoche explains that he can go deeper with his answers. But first, we need to start with this basis. And the core principle we may remember is that Dharma is about mind transformation. Then, if we keep that intention of transformation, any Dharma activity we do—praying, meditating, going to ritual ceremonies—anything we do like that transforms our mind.

Exploring your own answers

Finally, Rinpoche encourages us to find our own answers to these questions by practicing. As we take the time to meditate, we may find that the answers come naturally. And, our minds will be more open and receptive to the truths we discover.

Reflection exercise

Spend some time this week giving your mind one simple job–one simple focus, as Rinpoche suggests.  Traditionally, we focus on a visual object because sight is so important to us.  We gently rest our gaze on one thing–it can be a stone, a flower, an image  or a statue.  We don’t need to stare fixedly at our object–that will just give us a headache!  Instead, simply allow our eyes–and thus, our mind, to have a place to settle.  Start by doing this for just a few minutes, and then relaxing.  When we begin to practice meditation, we shouldn’t try too hard, or we will get discouraged.  Simply sit for a few minutes and watch how our minds settle and then move away.  We’re taking a pause here for resting our minds.  If your mind wanders from the object, simply notice that.  Then gently, return to the object.  You are not analyzing it or investigating it–just letting your mind rest there.  How does that feel?  What happened?

At the end of the teaching, please remember to dedicate the merit of receiving a Dharma teaching. As you go through your day, take a few moments from time to time to recall these instructions.

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