Spaciousness
Path of Transformation» Radically Happy
What Can We Do If We Really Start to Freak Out? (Part 2 – Creating Space with Phakchok Rinpoche)
Phakchok Rinpoche teaches how to create space to feel more calm and lose fear, as well as slow down the loop of negative thoughts....
Path of Realization» Path of Transformation
Spacious Meditation
Spacious Meditation is important throughout our practice. Buddhist teachers often emphasize spaciousness as a quality we should develop. But sometimes, we can become confused about...
Radically Happy
How to Thrive in the Midst of a Hectic Day? The Magic of Many Practices
It’s clear that to learn to cope, grow and thrive, we need a few different strategies, which means we need to combine a variety of...
Path of Transformation
Do We Need to Meditate?
Do we need to meditate? And if so, why? Is there a real benefit from meditation? In this video teaching, Phakchok Rinpoche answers with an...
Path of Transformation
Spaciousness in Daily Life
Spaciousness is an opportunity to rest our minds. Rinpoche discusses how meditation is not such a big deal. As we start out, it is helpful...
Rhythm of Happiness General Talk (Part 1)
Phakchok Rinpoche introduces us to the rhythm of happiness. He teaches several exercises to help us bring that rhythm with us into our daily life....
Path of Transformation
Avoiding Burnout by Making Time to Meditate
Many of us want to be helpful and do charity or volunteer work since it is needed in so many places, but it can also...
Path of Transformation
Spacious and Calm Mind
Real happiness means having a spacious and calm mind. Happiness is not just about having fun. We become happy when we develop a grounded mind...